Tuesday 9/15/20

14 Sep

WOD

For Time:

Run 800 meters 30 KB Swings 70/55 150 Double Unders 30 KB Swings 70/55 Run 800 meters

PUREFIT

For Time:

Run/Row 600M 20 KBS 125 Single Jump Rope 20 KBS Run/Row 600M