Wednesday: 9.23.20

22 Sep
0

Active Recovery Day!

Open Gym 5:30AM

&

Open Gym 5:30PM

Optional WOD

50 Wall Ball 25 Box Jumps 40 Wall Ball 20 Box Jumps 30 Wall Balls 15 Box jumps 20 Wall Balls 10 Box Jumps 10 Wall Ball 5 Box Jumps Goal: Sub 12 min

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