WOD

For time:

21 Sumo Deadlift High Pulls 95/65 100m kb/db Farmers Carry 55/35

15 SDLHP 95/65 100m kb/db Farmers Carry 55/35

9 SDLHP 95/65 100m kb/db Farmers Carry 55/35

FINISHER

3 Rounds: 1 Min Plank :45 Left Star Plank :45 Right Star Plank

PUREFIT

For time:

15 Sumo Deadlift High Pulls 100m kb/db Farmers Carry 15 KBS

12 SDLHP 100m kb/db Farmers Carry 12 KBS

9 SDLHP 100m kb/db Farmers Carry 9 KBS

FINISHER

3 Rounds: 1 Min Plank :30 Left Star Plank :30 Right Star Plank