Strength

Every 2 minutes for 10 minutes: 1 squat snatch + 2 hang power snatch (should not be missing any attempts, increase weight each round)

WOD

10 Min AMRAP

30 Double Unders 15 Power Snatch 75/55

PUREFIT

15 Min AMRAP

30 Single Jump Ropes 15 Alternating DB Snatch 7 Cals