CFCody WOD

12 min AMRAP: 12 Toes 2 Bar/med ball sit up/weighted sit up 6 Deadlifts (225/155) 1 Turkish get-up (55/35)(35/25) -1 on each arm- Goal: 6+ rounds

PureFit WOD

12 min AMRAP: 12 knee raises/med ball sit ups/weighted sit ups 6 KB Deadlifts 1 Turkish get-up * -1 on each arm- *Turkish get-up can be with weight or without weight