CFCody WOD

10 min AMRAP: 10 Cal row/ski/bike/200 m run 10 KBS (70/55)(55/35) 10 Push Press (95/65) rest 3 min 10 min AMRAP: 10 Cal row/ski/bike/200 m run 10 Deadlifts (225/155)(205/105) 10 Toes 2 Bar/weighted sit up/med ball sit up

PureFit WOD

8 min AMRAP: 10 Cal row/ski/bike/200 m run 10 KBS 10 DB Push Press rest 2 min 8 min AMRAP: 10 Cal row/ski/bike/200 m run 10 DB Deadlifts 10 Knee raises/weighted sit up/med ball sit up