CFCody WOD

For Time: 30 Power Cleans (185/115)(135/95) 60 DB/KB Push Press (55/35)(35/25) 90 Double Unders 60 Box Jump Overs 30 Burpee's over the Bar Goal: Sub 20 min

PureFit WOD

2 Rounds For Time: 12 DB/KB Power Cleans 20 DB/KB Push Press 40 Single Unders 20 Step up overs 12 Burpees/Up Downs