CFCody WOD

5 Rounds for Time: 7 Power Snatch (135/95)(115/75) 10 Front Rack DB/KB Step ups (70/55)(55/35)*(24/20)box 12 Burpees over the bar *Can use 1 or 2 DB/KB for step ups Goal: sub 20 min

PureFit WOD

4-5 Rounds: 8 Alternating DB/KB snatch 10 Burpees over DB/KB* 12 weighted step ups** *can jump or step over DB/KB after each burpee **can use weight or no weight