Thursday: 11.19.20

18 Nov
0

CFCody WOD

12 min AMRAP: 12 Overhead Squats (115/75)(85/55) 12 Pull-ups 12 Front Rack Reverse Lunges (115/75)(85/55)

PureFit WOD

12 min AMRAP: 12 DB/KB Front Squats 10 Pull-ups 8 Lunges* *can use weight for lunges

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