Thursday: 11-26-20

25 Nov
0

Thanksgiving Day WOD: Happy Thanksgiving to Everyone For Time Appetizer: 1 mile run/1600m Then, 4 Rounds of: Salad Course 5 Pull-Ups 10 Push-Ups 15 Air Squats Then, 3 Rounds of: Main Course 7 Handstand Push-Ups 15 Kettlebell Swings (1.5/1 pood) 20 Box Jumps (24/20 in) Then: Dessert 50 Burpees

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