CFCody WOD

Every 2 min complete: Hang Squat Clean 2-2-2-2 Power Clean 3-3-3-3 Front Squat 4-4-4-4 *With a 2 min clock complete 2 Hang Sq. Clean. Add weight then go again at the top of 4 min..continue this pattern through the Hang Sq. Cleans, Power Cleans, and Front Squats.   Front Squats must be taken from the floor. *Hang squat cleans will take 8 min, power cleans will take 8 mins, front squats will take 8 min

PureFit WOD

Buy In: 400 meter run/row/Ski/Bike (25/20) 25 Wall Ball 5 KettleBell Swings 20 Wall Ball 10 KBS 15 Wall Ball 15 KBS 10 Wall Ball 20 KBS 5 Wall Ball 25 KBS Buy out: 400 meter row/run/ski/ bike (25/20)