CFCody WOD

6 rounds: 15/12 Calories/200 meter run 10 Toes 2 bar/weighted sit up 5 Hang Power Snatch (115/85)(85/55) Goal: Sub 15 min

PureFit WOD

4-5 Rounds: 12 Calories/200 meter run 10 Knee raises/weighted sit up 12 DB/KB snatch