Active Recovery Day

Open Gym @ 5:30am & 5:30pm

Optional WOD 4 Rounds: 1 min @ each station Calorie Row/bike/ski/200 m run Goat movement Calorie Row/Bike/Ski/200 m run -Choose 2 different machines or the run for 1 option. Goat = weakness/skill examples: muscle ups - Bar or Ring heavy barbell movement pull ups pistols Handstand push ups Handstand walk DB/KB work -You choose, keep reps low so you can work on Form and Mechanics