Friday 12/11/2020

10 Dec
0

12 Days of Christmas Fitness Challenge

...On the sixth day of Christmas my true love sent to me, ....2 MINUTES WALL BALL: MAX REPS.  

WOD

18 Min AMRAP: 200 M Row/Ski 24 Weighted Situps-bumper Plate 15#/10# 100 M Waiters Carry 55/35

PUREFIT

15 Min AMRAP: 200 M Row/Ski 18 Weighted Situps 100 M Waiters Carry

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