12 Days of Christmas Fitness Challenge

...On the seventh day of Christmas, my true love sent to me, .... Max Hand Release Push-ups in 1 min!

CFCody WOD

4 Rounds: 3 Handstand Push up (strict Option) 5 Front Squats (155/125)(125/105) 7 Box Jump Overs (24/20) -Rest 3 min- 4 Rounds: 7 Box Jump Overs (24/20) 5 Front Squats (155/125)(125/105) 3 Handstand Push up (strict Option)

PureFit WOD

3-4 Rounds: 4 Push ups 8 DB Front Squats 12 Step up -Rest 3 min- 3-4 Rounds: 12 Box Jump Overs 8 Front Squats 4 Push up

Holiday Schedule

Christmas Week & New Years Week Monday-Wednesday: Regular Schedule (Wednesday NOT a rest day) (Dec 21-23 & Dec 28-30) Thursday: Holiday WOD 7am - 8am - 9am (Please sign up for these) (Dec 24th & Dec 31st) Friday & Saturday: CLOSED (Dec 25-26 & Jan 1-2)