12 Days of Christmas Fitness Challenge

...On the eleventh day of Christmas, my true love sent to me, .... 1000m Ski or 50 Cal Bike

*You will choose either Ski or Bike for Monday and then do the other one on Tuesday.  We will declare winners on Tuesday, after classes, for both challenges.

CFC

1000m Ski or 50 Cal Bike

Rest 3-5 min.

30 Clean and Jerks (135/95)

PureFit

1000m Ski or 50 Cal Bike

Rest 3-5 min.

15-12-9-6-3

Box Step-Ups + Ball Slams + Sit-ups