CFCody  Team WOD

Teams of 2: 1 mile run/1600 m row/ski 60 Wall Balls 30 DB Devils Press (45/25) 60 KBS (70/55)(55/35) 30 DB Burpee (45/25) 60 T2B/Weighted sit up/med ball sit up 1 mile run/1600 m row/ski *One person working at a time for ALL movements. split reps up however. 40 min Time Cap

Holiday Schedule

Christmas Week & New Years Week Monday-Wednesday: Regular Schedule (Wednesday NOT a rest day) (Dec 21-23 & Dec 28-30) Thursday: Holiday WOD 7am - 8am - 9am (Please sign up for these) (Dec 24th & Dec 31st) Friday & Saturday: CLOSED (Dec 25-26 & Jan 1-2)