Saturday: 12.5.20

04 Dec
0

CFCody Team WOD

Teams of 2: 40 min AMRAP: Every 2 min Perform: 8 Wall Balls (20/14) 8 Russian KBS (75/55)(55/35) 8 Power Cleans (135/95)(95/65) With remaining time Row/Bike/Ski calories *Partner 1 completes 2 min round then switch with partner 2.  Continue this format for 40 min.  

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