CFC WOD- STRENGTH

5-5-3-3-1-1-1  Thrusters: building in weight each set ***Every 2 minutes perform the reps by pulling barbell from the floor.

12 Days of Christmas Fitness Challenge

....On the fifth day of Christmas my true love sent to me,... 5 MINUTES OF BURPEES!!!  This is Part 2 of the WOD today! (5 Minutes of rest between strength work and burpees).

PUREFIT

4-5 Rounds 200m run/ski/bike 10 DB/KB thrusters 10 Slam balls