Christmas Eve!  Merry Christmas to Everyone from CFC

12 Days of Christmas WOD

1 Thruster (95/65) (75/55)

2 SDLHP (95/65) (75/55)

3 Hang Power Snatch (95/65)  (75/55)

4 Hang Power Cleans (95/65) (75/55)

5 Push Press (95/65) (75/55)

6 Box Jumps

7 Pull-Ups or Rows (95/65) (75/55)

8 Sit-ups

9 KBS (55/35)

10 DU's

11 Burpees

12 Front Rack Lunges (95/65) (75/55)