Friday: 1.15.21

14 Jan
0

CFCody WOD

4 Rounds: 10 Deadlifts (225/155)(185/125) 400 meter run/row/ski/bike (25/20) cals 20 wall ball (20/15) Goal: 14 min

PureFit WOD

3-4 Rounds: 10 KB Deadlifts 15 Up Downs/Burpees 20 wall ball

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