STRENGTH
10 Minutes: Hang Snatch: 5-5-3-3-1-1-1CFC WOD
3 rounds for time:
25 power snatch 45/35 50 double unders 10 Calories/200M Run
PUREFIT
4 rounds for time:
20 alternating hang DB snatch 50 Singles 10 Calories
3 rounds for time:
25 power snatch 45/35 50 double unders 10 Calories/200M Run
4 rounds for time:
20 alternating hang DB snatch 50 Singles 10 Calories
Leave a Reply