CFCody WOD

10 Front Squats (205/135)(155/105) 100 Double Unders/200 single unders 8 Front Squats 80 Double Unders/160 single unders 6 Front Squats 60 Double Unders/120 single unders 4 Front Squats 40 Double Unders/80 single unders 2 Front Squats 20 Double Unders/40 single unders Goal: 12 min

PureFit WOD

4 rounds: 8 DB Front Squats 10 Slam Balls 40 Single Unders

Positive HABITS Challenge starts TODAY! Make sure to get on the InBody machine.