Tuesday 1/5/21

04 Jan
0

Tuesday 1/5/21

By CFCody on January 4, 2021

CFC WOD

AMRAP x 15

5 deadlifts 245/165, 185/135 7 chest to bar pull-ups 9 push-ups

PUREFIT

AMRAP x 12 8 KB Deadlifts 8 Pull-ups/Ring Rows 8 Push-ups

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