Wednesday: 1.27.21

26 Jan
0

Wednesday: 1.27.21

By CFCody on January 26, 2021

Active Recovery Day!

Open Gym 5:30am & 5:30pm

Optional WOD

For time: 1000m row 250m ski erg 50ft front rack KB lunges (55/35)

750m row 500m ski erg 50ft front rack KB lunges 500m row 750m ski erg 50ft front rack KB lunge 250m row 1000m ski erg

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