Friday: 2.12.21

11 Feb
0

CFCody WOD

5 sets: 14 calories 7 Squat Cleans (155/105)(105/65) 7 Box Jump Overs ...rest 1 min after each set

PureFit WOD

2 rounds: 250 meter row 15 goblet squats 15 box jumps/step ups 250 meter row 15 up down/burpees 15 KBS 250 meter row

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