CFCody WOD

'Dani' 31 KBS (70/55)(55/35) 31 Wall Balls (20/14) 31 SDHP (95/65) 31 Burpees 31 Slam Balls (20/15) 31 Push Jerks (95/65) 31 T2B/Knee 2 Elbows 31 Box Jumps (24/20) 31 Hang Cleans (95/65) 31 Sit ups/GHD 31 Double Unders 31 OHS (95/65)

-Our Coach Dani turns 31 today! Of course, we must celebrate with her! Happy Birthday, Dani, we are all better because of you!!

31 min Time Cap!

PureFit WOD

21 KBS 21 Wall Balls 21 DB Front Squats 21 Up downs 21 DB Push Press 21 Med Ball sit ups 21 Box Jumps/ step ups 21 DB Hang Cleans 21 Slam Balls 21 Single undes/double unders 21 KB SDHP