Monday 3/1/21

28 Feb
0

Monday 3/1/21

By CFCody on February 28, 2021

WOD

6 rounds:

9 toes to bar/knees to elbows/weighted sit-ups 12 push ups 200m row/ski or 15/10 cal on bike

PUREFIT

5 Rounds: 9 Knees To Elbows/Wallball Situps 9 Pushups 200m Row/Ski

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