CFCody WOD

For Time: 30 C2B pull ups/chin over bar pull ups 30 burpee box jumps (24/20) 5 Deadlifts 85% of 1RM 15 C2B pull ups 15 Burpee Box jumps 5 Deadlifts @ 85% of 1RM 10 C2B Pull ups 10 Burpee Box Jumps 5 Deadlifts @ 85% of 1RM Goal= Sub 12 min

PureFit WOD

For time: 400 meter row/ski/20 cal bike 20 Pull ups 5 up downs/Burpees 20 KB Deadlifts 5 up downs/Burpees 20 Box Jumps/step ups 400 meter row/ski/20 cal bike 15 Pull ups 5 up downs/Burpees 15 KB Deadlifts 5 up downs/burpees 15 Box jumps/step ups 400 meter row/ski/20 cal bike