Strength

Front Squat 5-5-5:  Pulling it off the floor for first rep

CFC WOD

AMRAP x 12 30 Air Squats 30 Lunges 15 Toes-to-bar/ K2E, Knee-ups, weighted sit-ups 15 Push-ups

PureFit

AMRAP x 12 12 Air Squats 12 Lunges 12 Turkish Situps (6 on right arm, 6 on left arm) 12 Pushups Optional Finisher: 1000M Row, strong and steady pace, not max effort.