CFCody WOD

“Elizabeth” 21-15-9 Cleans (135/95)(95/65) Ring dips/box dips Sub 10min GOAL -rest 3min- For Time: 50 Wall Ball 50 Slam Balls 50 Med Ball Sit ups  

PureFit WOD

21-15-9 DB/Med Ball Cleans box dips -rest 3min- For Time: 50 Wall Ball 40 Slam Balls 30 Med Ball Sit ups