CFCody WOD

For Time: 10 Alternating DB Snatch (50/35) 15 Burpee Box Jump Overs (24/20) 20 Alt. DB Snatch 15 Burpee Box Jump Overs 30 Alt. DB Snatch 15 Burpee Box Jump Overs 40 Alt. DB Snatch 15 Burpee Box Jump Overs 50 Alt. DB Snatch 15 Burpee Box Jump Overs -20 min Time Cap-

PureFit WOD

For Time: 15 Alternating DB Snatch 10 Burpee Step Ups/Box Burpee Step ups 20 Alt. DB Snatch 10 Burpee Step Ups/Box Burpee Step ups 25 Alt. DB Snatch 10 Burpee Step Ups/Box Burpee Step ups 30 Alt. DB Snatch 10 Burpee Step Ups/Box Burpee Step ups 35 Alt. DB Snatch 10 Burpee Step Ups/Box Burpee Step ups