Saturday: 3.27.21

26 Mar
0

Team WOD - teams of 2

For Time: 200 m run/row/ski/bike (12/10) cals 50 Slam Balls 400 m run/row/ski/bike (25/20) cals 50 Slam Balls 50 Box Jumps 400 m run/row/ski/bike (25/20) cals 50 Slam Balls 50 box jumps 50 DB Snatches (55/35)(35/25) 200 m run/row/ski/bike (12/10) cals 50 Slam Balls 50 box jumps 50 DB Snatches (55/35)(35/25) 50 OH walking Lunges (55/35)(35/25) *Teammates run together, divide reps however one person working at a time.

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