CFCody WOD

16 min AMRAP: 50 Double Unders/100 single unders/200 meter run 25 Wall Balls (20/14) 5 Bar Muscle Ups/strict pull ups/chest 2 bar pull ups

PureFit WOD

Happy Birthday Jamie 16 min AMRAP: 10 ski Calories/30 single unders/200 meter run 20 Wall Ball 5 pull ups/ring rows *Today is our sweet Jamie's Birthday! So, of course, we are going to celebrate with her the best way we know how. This one is for you Jamie!