WOD

10  min AMRAP of:

7 Deadlifts (275/185)(185/125) 9 Push-Ups

then

1-2 rounds of:

1:00 at each position Superman Left Plank Right Plank Plank

PureFit

10  min AMRAP of:

7 Deadlifts 7 Push-Ups

then

2 rounds of:

:30 at each position Superman Left Plank Right Plank Plank