Friday: 4.23.21

22 Apr
0

CFCody WOD

5 Rounds: 3 Squat cleans (205/135)(185/105) 15 KBS (55/35)(35/25) Midline: Not for time 16 Turkish Get ups (8 each side)

PureFit WOD

4-5 Rounds: 10 med ball cleans 15 KBS 20 med ball sit ups 150 meter row/ski

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*