CFCody WOD

5 rounds: 14 cal bike/row/ski/200 meter run 7 Overhead Squats (115/85)(95/65) rest 2 min 5 rounds: 14 cal bike/row/ski/200 meter run 7 SDHP (95/65)(75/55)

PureFit WOD

4-5 rounds: 14 cal bike/row/ski/200 meter run 14 DB Front Squats rest 2 min 4-5 rounds: 14 cal bike/row/ski/200 meter run 14 KB SDHP