WOD For time: 800m run/row/ski 30 kb swings 70/55, 55/35 30 kb goblet lunges 70/55, 55/35 400m run/row/ski 15 kb swings 70/55, 55/35 15 kb goblet lunges 70/55, 55/35 TEST 1 set max strict push-ups PUREFIT For time: 800m run/row/ski 20 kb swings 20 lunges 400m run/row/ski 20 kb swings 20 lunges 200m run/row/ski