Saturday 5/1/21

30 Apr
0

TEAM WOD (teams of 2)

18 min ladder of: 2 wall ball 2 slam ball 2 50 m shuttles 4 wall ball 4 slam ball 4 50m shuttles.......

How it works. Partner A does 2 wall ball, then partner B does 2 wall ball. Partner A does 2 slam ball, partner B does 2 slam ball. Continue alternating through all three movements and add 2 reps each round.

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