CFCody WOD

'Ellen' 3rds: 20 Burpees 21 DB snatches (50/35) 12 DB Thrusters (50/35) RX = 1 DB for Snatches, 2 DB for thrusters *This is a new 'Girl' WOD and will be re-tested.  Make sure to record your time on the board. Good Luck!

PureFit WOD

'Ellen' 3rds: 20 Burpees 21 DB snatches 12 DB Thrusters