TEST

max strict pull-ups or ring rows

WOD

For time: 10-9-8-7-6-5-4-3-2-1 of: Box jump over 24/20 Front squat 135/95, 95/65 Pull-ups or ring rows

PUREFIT

TEST

max strict pull-ups or ring rows

WOD

For time: 10-9-8-7-6-5-4-3-2-1 of: Step Ups Goblet Squats Pull-ups or ring rows