CFCody WOD

EMOM x 16min: min 1: 4 Bar Muscle ups/C2b pull ups/strict pull ups min 2: 40 Double Unders/80 singles/200 m run min 3: 10 DB/KB thrusters (45/25)(35/15) min 4: 10 HSPU/elevated push ups/push ups

PureFit WOD

EMOM x 14 min: min 1: 5-8 pull ups min 2: 40 single Unders/200 m run min 3: 10-12 DB/KB thrusters min 4: 10-12 push ups