CFCody WOD

EMOM X 20: Min 1 - 12 Power cleans (135/95)(95/65) Min 2 - 12 T2B/weighted sit up/med ball sit up Min 3 - 12 Front squats(135/95)(95/65) Min 4 - 12 calories/200 meter run

PureFit WOD

EMOM X 16: Min 1 - 12 DB Power cleans Min 2 - 12 weighted sit up/med ball sit up Min 3 - 12 DB Front squats Min 4 - 12 calories/200 meter run