Strength
OH press (strict) 5-5-5
WOD
21-15-9 Calories Push press 95/65, 75/45 Box Jumps
PUREFIT
21-15-9 Calories Seated Press Box Step Ups
OH press (strict) 5-5-5
21-15-9 Calories Push press 95/65, 75/45 Box Jumps
21-15-9 Calories Seated Press Box Step Ups
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