Strength

Front squat 5-5-5

WOD

4 rounds, 1 minute per station, for max reps of: Squat Clean 135/95, 95/65 Calories Push Jerk 135/95, 95/65 Rest (1 minute)

PUREFIT

4 rounds, 1 minute per station, for max reps of:  (not working more than :40) Med Ball Squat Clean Sit-ups or Crunches Cals Rest (1 minute)