Monday: 5.3.21

02 May
0

CFCody WOD

16min AMRAP: 6 Deadlifts (285/165)(205/135) 12 Burpees 18 Toes 2 Bar/Knee raises/weighted sit ups

PureFit WOD

16min AMRAP: 5 DB/KB Deadlifts 10 up downs/Burpees 15 Knee raises/weighted sit ups  

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