Memorial Day Schedule

7am, 8am & 9am classes. Please arrive on time to allow enough time to complete the workout.

CFCody WOD

Lieutenant Michael Patrick Murphy lost his life in June 2005 during a mission to kill or capture a Taliban leader hiding in the hills of Afghanistan’s Kunar Province. Trapped in a firefight behind enemy lines, the Navy SEAL was gunned down after he abandoned cover in an effort to call for backup. His body was recovered on Independence Day and he was posthumously honored with 14 service medals, including the Medal of Honor, Silver Star, and Purple Heart. The last Arleigh Burke-class Navy Destroyer and a post office in Patchogue, New York, were named for him. The SEALS continued to teach cadets the workout he invented.

*Murph completion Options*

1- Straight through, no partitioning of movements.

2- Partition exercises with 20 rounds of Cindy: 5 Pull ups 10 Push ups 15 squats

3- Half - 8oo m run, 10 rounds of Cindy, 800 m run

4- As a team of 2 or 3

*we will have all the different options on the board, grab a friend, husband, family member, and your shoes and come honor Lieutenant Michael Murphy!