CFCody WOD

3 Rounds: 60 Double Unders/120 Single Unders 30 KBS (70/55)(55/35) 15 KB Goblet reverse Lunge (70/55)(55/35)

PureFit WOD

3 Rounds: 50 Single Unders 15 KBS 15 calorie row/ski/bike/200 meter run 15 KB Goblet Reverse Lunge *Lunges can be done with or without weight