WOD

For time: 1000m row or ski -then- 3 rounds of: 10 Toes-to-bar 10 Burpees 10 Kettlebell Swings 55/35 -then- 1000m row or ski PUREFIT For time: 800M Row -then- 3 Rounds of: :30 Plank 10 Up/downs 10 Air squats -then- 800M Row