Thursday: 5.6.21

05 May
0

CFCody WOD

'Nancy' 5 Rounds: 400 meter Run 15 OHS (95/65)(75/55) *This is a GLORY BOARD WOD so make sure to record results on board.  We will re-test.

PureFit WOD

'Nancy - ish' 4-5 Rounds: 400 meter run/row/ski 15 Front Rack squats

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